Fasting

[melancholic]

have you ever do this?

[Freddy]

Hey melancholic i have done it many times and it is good type of diet. i really like it. In fasting we can lose weight and can burn fat easily. I suggest everyone to do it but too much fasting is not good for health.

[mprado]

There are some weeks that I am really in fasting, but I can´t exagerate, I need to eat meat every week, I can´t live without eating meat in a regular basis.

[danno123]

This month is Ramadan, this is when Muslims during the daylight hours fast. It is intended to teach Muslims about patience, spirituality, humility and submissiveness to God.

[mprado]

Yes, Danno. Very good notice!

[johnywalker]

Hi Guys...I am on fasting in these day . It is really difficult for me to be on fasting for the long time . I usually do fasting for 15 hours . I eat nothing for 15 hours .

[troyish]

Hi johnywalker. If you do it properly, you will be happy, confident and can expect positive changes in your life. I can give you some fasting tips. I hope it can help.

Fasting Tips:


-Rather than having solids, increase your liquid intake.
-Don’t do anything strenuous.
-When you end your fast, don’t binge. Your stomach will have shrunk and it will take you a couple of days to rebuild your normal intake of food.