How many hours do you sleep a day?

[nuaeman]

Despite with my busy work I managed to sleep more than 7 hours a day which I find necessary from preventing myself in becoming a zombie .

[zhinghur]

7 hours lucky guy. I work more than 18 hours, so hardly could manage even 5 hours of sleep.

[nuaeman]

I'm sorry to hear about that, around 5 hours of sleeping a day that's really stressful. I know during world cup I slept much less

[basu06]

Due to my busy work schedule I can not manage more than six hours of sleep.

[nuaeman]

Speaking of working hours how about day offs? I know certain jobs has long working hours throughout the day but has a few rest days.

[priji]

I am sleep eight hours a day

[GeekZ]

My sleep schedual varies depending on my work load and what not.

[rebster]

I do like to sleep at least 8 hours a day but sometimes when I'm cramming, which is usually all the time, I don't have that much sleep.

[GeekZ]

Lets ask a related question.... how much sleep do you need to feel rested?

[girl]

I really need to sleep 8 hours a day. I find it very hard to manage on less. With 8 hours I still get very tired at the end of the day and sometimes sleep before the movie on tv ends!

[rebster]

Lets ask a related question.... how much sleep do you need to feel rested?

It depends. Sometimes if I overslept, I do feel tired instead of being rested. Sometimes even with 3 hours of sleep, I feel rested already.

[prettysue]

I sleep 6 hours a day. Sometimes I take a nap in the afternoon. I am busy surfing the net that is why I always slept at around 1am everyday.

[Sky_high]

Usually about 7-8 hours .

[Thiago]

Despite with my busy work I managed to sleep more than 7 hours a day which I find necessary from preventing myself in becoming a zombie .

One needs to get 7 to 8 hours of sleep! I sometimes end up getting only 5 hours, but i compensate that on d next day . . .

[ola brazil]

I should have at least 6 hours of sleep everyday... but when I have lots of things to do, I can only get 3-4 hours of sleep.

Lets ask a related question.... how much sleep do you need to feel rested?

Depends on how deep I have gone... there are times I feel well-rested though I only had 4 hours of sleep. There are also other times that despite I went through 8 hours of sleep, I still feel tired. Maybe due to stress knowing that deadlines and payment dues are coming.

So I get the most sleep I can have during weekends.

[titigazuma]

im lucky if i have 5 hours of sleep a day..

[KittyGirl]

7 hours if I am fully loaded with work, If I am work free, I can sleep for 10 hours

[titigazuma]

7 hours if I am fully loaded with work, If I am work free, I can sleep for 10 hours

seems that you have a lot of work..

[Mckenzie21]

Mine is about 4-6 hours a day only. I'm very dedicated to my work and passion.

[Thiago]

my academics allows me to sleep only 4 hours..

---------- Post added at 10:38 AM ---------- Previous post was at 10:36 AM ----------

weekends i sleep for 12 hours though!!!

[titigazuma]

you guys are very lucky..

[Freddy]

Hi to all. I sleep only 7 hours in a day. What you think about my sleep. Is it enough or should i sleep more than 7 hours? Share your valuable ideas with me. Thanks.

[mprado]

I have to sleep from 8 to 10 hours a day, otherwise I don´t feel me good during the day.

[mprado]

There isn´t a ideal number of hours to sleeping a day, but depends of each one. There are people that can recharge their bateries sleeping only 5 hours a day, and there are other people, like me, who needs more hours (8 to 12 hours a day).

[Arnold]

Hi nuaeman,
I sleep 8 hours in a day to maintain my health and keeping my mind alert.
It is recommended to have 8 hours sleep to maintain health and prevent from many major illness like over weight, depression, headache, weak eyesight, stress and more.
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[troyish]

Yeah. I agree on you Arnold. Its gives you a better feeling to sleep 8 hours a day. Can i ask you what do you do for a living?